MICROFITNESS has been designed to safely and accurately assess an individual fitness in the privacy of their own home. This is the system for those men and women who enjoy exercise, wish to get fit or stay fit, are interested in, and wish to be able to assess their physical fitness.
Suitable for home/sports clubs/heath clubs.
Assess your fitness level accurately through non-exhaustive test without the use of expensive equipment.
Simple assess your physical statistics (including body dimensions, body fat %, frame size, flexibility etc.)
All results are compared to national norms.
From your fitness level and by selecting favourite from over 50 sports and activities, a safe, weekly, points-based exercise programme is set specifically for you!
Estimates your predicted marathon running time!
Record on tape all the results of your fitness assessment so that improvements can be seen upon subsequent re-assessments!
Record on tape your accumulated weekly points scored from your exercise programme.
Display in histogram-form your exercise points scored to date from week one of your exercise programme.
Has the facility to record data for up to 10 different people per blank cassette tape.
